The Importance of Offering Wellness and Mindfulness Training in the Workplace

We know from research that, given how difficult a time it is in our world, many professionals are feeling stressed, overwhelmed, and disconnected from the workplace.

In order to both prevent and address these experiences, it’s essential for organizations to provide teams with programming that helps to cultivate professional and personal joy, wellness, and mindfulness.

bci is an expert in developing and delivering training that offers a range of applied practices and tools to help your teams be more present, joyful, and engaged at work.

Why Wellness and Mindfulness Training is Essential for Executive Leaders

Executive leaders also greatly benefit from wellness and mindfulness practices to help them navigate the high demands and stress inherent in their roles. By engaging in this training, leaders learn tools to maintain mental clarity and emotional regulation, enabling them to make better decisions under pressure, understand how they’re judging others, cultivate greater belonging, empathy, and vulnerability with their teams, and be more adaptive, patient, and inclusive.

These skills not only improve a leader’s personal well-being but help support the creation of a more engaged, collaborative, cohesive, and healthy team environment, driving organizational success and cultivating a culture of belonging in the workplace.

Why Choose bci for Wellness & Mindfulness Training

Our Awaken Sessions are targeted experiential wellness training programs designed to help participants explore key wellness practices for unlocking stillness, resilience, non-judgment, and, most importantly, professional joy.

Our Awaken Sessions offer a sequence of breathwork, chakra work, somatic awareness, and self-reflection practices – to live music! – and pull from the principles of Core Wisdom outlined in Ritu’s bestselling book We’ve Got This (also a winner of numerous awards!) and The Authenticity Principle.

Our Awaken Sessions are excellent for conferences, retreats, and teambuilding events.

Did You Know?

Anchoring to our Core Wisdom helps us cultivate belonging.

Core Wisdom is the knowing you hold within you that helps you to rise above, heal from, and protect from the hurtful things coming your way that strike at your ability to belong. Your Core Wisdom pushes you to tune into and care for your body and mind, interrupt negative self-talk, become more resilient, connect to who you are, stand in your power, create better relationships with others, and so much more.

Using Core Wisdom as a leader can also have a positive impact in the workplace. When you have a more regulated nervous system, feel more mindful, and are better able to track your own thoughts and feelings – this directly impacts the quality of your leadership – you can make better decisions, understand how you’re judging others, be more adaptive with team members, and practice greater empathy. Core Wisdom helps you to understand the power of choice – that we can choose to shift our mindset, behaviors, and actions to live a better life, both professionally and personally.

Core Wisdom Toolkit

Learn more about Core Wisdom, a fundamental pillar for wellness, and how you can utilize this innovative concept to create more personal and professional joy.